Easy Way to Prepare Perfect Kale & Butternut Squash

Hello everybody, I hope you are having an amazing day. Today I will show you how to prepare a distinctive dish, Kale & Butternut Squash. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna really delicious.

Kale & Butternut Squash Recipe. Kale impressed visitors at Cersaie - The meeting point of the world of ceramics. Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties.

You can have Kale & Butternut Squash using 11 ingredients and 7 steps. Here is how you cook that.

Ingredients of Kale & Butternut Squash

1. It’s 3 cups of butternut squash of cut into cubes.
2. Make ready 4 cups of kale chopped.
3. Make ready 1 of onion medium diced.
4. It’s 2 tbsps of cranberries dried.
5. Make ready 2 cloves of garlic minced.
6. Prepare 2 tbsps of lemon juice.
7. Prepare 1 tsp of lemon zest grated.
8. Make ready 1/4 cup of nuts almonds walnuts pecans pistachios of toasted chopped like , wal , ,.
9. You need 1/4 cup of feta cheese of crumbled.
10. Take 2 tbsps of Olive Oil.
11. Prepare to taste of Salt Pepper and.

Tips from The Old Farmer's Almanac.Dive into our Kale Growing guide for information on planting, growing, and harvesting this.Pick dark colored kale free from brown or yellow spots.Kale is in season through The key to storing kale well is to keep it away from moisture.

Kale & Butternut Squash instructions

1. Heat the oil in a pan, and add the onion and garlic and saute for a few mins.
2. Next add the squash and cook on medium low heat until the squash is lightly browned.
3. And almost tender. This took me around 7-10mins.
4. Add the chopped kale, lemon zest and juice. Season with salt and pepper and continue to.
5. Cook till the squash has cooked through and the kale has wilted.
6. Once done, transfer to a serving bowl and add the cranberries and nuts and toss to combine.
7. Sprinkle with the crumbled feta… SERVE!.

Check out all about this cross of kale and Brussels sprouts and Seasonal Superfood: Kale.Kale is tastiest in cold-weather months, when a touch of frost sweetens.Kale: Learn how to plant, grow, and harvest kale in the home garden.

Wrap unwashed kale leaves in paper.We just really love the hearty, healthy green.If you do too, we've got all kinds of kale recipes that show off the variety of ways to put it to work—whether that's baked with coconut.Kale is Caulifla's best friend, sister-figure, and protégée.From Middle English cale or cal (northern dialect), variant of col ("cole"), from Old English cāl, cāul, cāwel, from Latin caulis.