Shirataki Rice Minestrone Recipe. How to prepare it? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i will make it a little bit tasty.
Here is the best “Shirataki Rice Minestrone” recipe we have found so far. This will be really delicious.
Ingredients of Shirataki Rice Minestrone
- Prepare 4 tbsp of Olive Oil.
- You need 4 clove of Garlic.
- It’s 2 of Onions.
- You need 5 of Carrots.
- It’s 2 cup of Mushrooms.
- It’s 4 cup of Low sodium broth (vegetable or chicken).
- You need 1 of 15 oz can diced tomatoes.
- You need 1 of 15 oz can tomato sauce.
- Prepare 1/2 cup of White wine.
- Make ready 1 of 15 oz can kidney beans.
- Prepare 2 cup of Green beans.
- Prepare 2 cup of Sliced zucchini.
- Make ready 2 cup of Chopped kale.
- Take 1 tsp of Dried oregano.
- Make ready 1/4 cup of Chopped fresh basil.
- Make ready 2 of 8 oz packs of Shirataki rice.
Shirataki Rice Minestrone instructions
- Heat a large pot over medium heat and add olive oil, chop up the garlic and sautée for a couple minutes..
- Chop onions and add them to the pot, stir it all around and let them cook for 3-4 minutes..
- Chop the carrots and mushrooms (if you're using smaller mushrooms like bunashimeji you don't need to chop them up). Add them to the pot and give it a good stir. Cook for a few minutes..
- Add the broth, tomato sauce, diced tomatoes and wine and bring the soup to a boil. Stir often..
- Add the kidney beans, green beans, zucchini and kale. Keep it simmering..
- Rinse the Shirataki rice in cold water and strain. Add to the pot..
- Add the chopped basil and dried oregano to the pot, season with salt and pepper to taste. Stir often and let the soup simmer for 40 minutes..
- Ladle soup into bowls, let it cool a bit and add some shaved Parmesan or whatever else you'd like to garnish with, enjoy!.