Hey everyone, welcome to my recipe site. Today I’m gonna show you a way to make a special dish, 100 calorie Mexican Braised Beef Soup. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna really delicious.
100 calorie Mexican Braised Beef Soup Recipe. How many calories inSam's Choice Braised Beef & Mushroom Soup. This is an extremely hearty and satisfying soup, made from scratch with beef bones, cabbage, potatoes, corn, chayote, and cilantro.
You can have 100 calorie Mexican Braised Beef Soup using 11 ingredients and 17 steps. Here is how you cook that.
So how do Mexican food calories stack up?Beef Carnitas Empanada Recipe Carnitas is a Mexican dish of braised pork that's cooked until very tender and shredded or torn into small bits.Chipotle Chicken Tortilla Soup Recipe If you like food with a little spicy heat, then this Chipotle Chicken Tortilla Soup will have your taste buds doing the.If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.
Choose short ribs with lots of visible meat..
If not, you can braise for 4 hours at 225F° and then increase temp to 400°F for 1 to 2 more hours.
The goal is to melt as much of the fat as possible so the meat falls apart..
As long as the meat is cold, the fat should come off very easily. Any small amounts left on the meat will rise to the top of the soup and can be skimmed off, so don't drive yourself crazy trying to get every last bit..
Start by chopping your onions, carrots, and celery and placing them in the bottom of a large stock pot..
For added depth of flavor you can add 1/2 cup of red wine here. Just make sure you cook off all the alcohol. You should not be able to taste wine in your soup.
If you are sipping wine while you cook, have someone else taste for you once you have added all ingredients..
While you are waiting, open a can of tomatoes and a can of black beans. Rinse beans and 2 cups of corn in a strainer and set aside..
Add remaining taco seasoning and stir well.
Wait for the soup to come back up to a simmer before adding each ingredient:
Remaining braising liquid Can of diced tomatoes Can of water (tomato can) Black beans and corn Beef.
If it is really salty, add another can of water.
If it is just right or a little lacking in flavor, add the remaining box of broth..
If you are canning this soup, skip the simmering step and add the final flavors. The canning process will continue to cook the soup..
It can also be served over cooked barley, rice, or egg noodles but will no longer be 100 calories per cup.
Shirataki noodles are made from insoluble fibre and are calorie free..
Any high calorie foods added to these soups will increase the caloric content.Includes chili powder, kosher salt, coconut oil, onion, tomato paste, garlic cloves, salsa, chicken stock, fish sauce, cilantro, radishes.See Mexican food calories and find out what to order to stay healthy.
Foods that are close to the bottom edge are more calorie-dense.Incredibly juicy Mexican Shredded Beef in a rich, flavour loaded sauce.Slow cooker, pressure cooker, oven or stove.Use for tacos, burritos, enchiladas and more!From Shredded Chicken Tacos to Pulled Chicken Nachos, Shredded Beef Ragu Pasta and Chicken Pot Pie, Chicken and Rice Soup to Crispy.