Easy Way to Make Appetizing Soya pulaeo

Soya pulaeo Recipe. How to prepare it? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

Soya Chunks Pulao #SoyaChunksPulao #SoyaPulao #PulaoRecipes Soya is a great source of proteins, vitamins and minerals. A spicy, delicious Soya Pulao is an Indian weeknight dinner table favorite, and it comes together quickly with pantry ingredients.

Here is the best “Soya pulaeo” recipe we have found so far. This is gonna really delicious.

Ingredients of Soya pulaeo

1. It’s 2 cup of rice.
2. Take 4 cup of pani.
3. Make ready 3 of onion chopped.
4. Take 2 tsp of ginger garlic paist.
5. Make ready 2 of tomato chopped.
6. Prepare 2 of green chilli chopped.
7. You need 1/2 cup of yougart.
8. Make ready 1/2 kg of mutton.
9. Make ready 1 tsp of salt ya as your taste.
10. You need 1 tsp of red chilli powder.
11. Make ready 1 tbsp of coriander powder.
12. You need 1/2 tsp of haldi powder.
13. It’s 1 tsp of zeera powder.
14. Prepare 1/2 tsp of garam masala powder.
15. Take 1/2 cup of oil.
16. Make ready 1 bunch of soya.

You can serve Soya Pulao with a simple Raita, mixed Vegetable curry or Chicken Curry.See great recipes for Mutton lakhnoey pulaeo, Chicken Gola kabab pulaeo too!Over the past few months, I have increased the usage of soya based products in my cooking even though my family isn’t very fond of soya.Super nutritious and protein rich Soya chunks are cooked along with Rice and aromatic spices to make this Pulao.

Soya pulaeo step by step

1. Pahly aik pan main oil garamker ke onion light brown kar ke ginger garlic paist dal dein jub colour change hony tak phir tomato green chilli dal kar cook karein all dry spieces dal kar 30 second soty kar ke gosht dal kar bhon lein jub tak goasht ka clour change ho.
2. Phir 1 cup pani dal dahi dal kar goasht soft hony or gravy thick hony tak cook karein low flam per cover kar ke rice ko 15 mint soak kar lein.
3. Phir soya dal kar mix kar ke pani dal dein pani ko boil any per rice wash kar ke dal kar rice ka pani dry hony tak cook karein.
4. Jub pani dry ho jaey to low flam per 10 to 15 mint cover kar ke cook karein yummy soya pulaeo ready hy dish out kar ke serve karein.

Soya Pulao is a low-calorie soya delicacy, a favourite with nutritionists.Its high protein and heart- protective compounds make a healthy addition to the regular pulao.Your delicious Soya rice is ready to serve.

Soya Chunks Pulao Recipe, How To Make Soya Chunks Pulao Recipe.A nutritious pulao made using soya chunks is a good way of getting wholesome nutrition and taste.Soya Chunks Pulao is a simple and mild pulao recipe with coconut milk.I usually add soya chunks to vegetable biryani or on very rare ocassions make soya chunks biryani.Soya Pulao is a delicious Indian rice dish recipe.