Tofu

Steps to Cook Appetizing Tofu Quino Black Sesame Patties

By Tony Crawford 20 November 2019
Steps to Cook Appetizing Tofu Quino Black Sesame Patties
Steps to Cook Appetizing Tofu Quino Black Sesame Patties

Hey everyone, it’s Clark, welcome to our recipe page. Today I’m gonna show you a way to make a distinctive dish, Tofu Quino Black Sesame Patties. It is one of my favourite food recipe, this time i will make it a little bit tasty. This will be really delicious.

Tofu Quino Black Sesame Patties Recipe. These patties can be whipped up in no time at all. All you need is some tofu, leftover quinoa, a carrot, half an onion, and some seasonings.

You can cook Tofu Quino Black Sesame Patties using 9 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Tofu Quino Black Sesame Patties

  1. Make ready 1 cup of cooked Quinoa.
  2. It’s 1 pack of Firm Tofu.
  3. You need 1 cup of Baby Bok Choy.
  4. Prepare 1/4 cup of Roast Black Sesame.
  5. It’s 1 cup of Shedded Carrots.
  6. It’s 2 tbsp of corn starch.
  7. You need 1 tbsp of Soy Sauce.
  8. Take 1/2 tsp of Salt.
  9. Take 1/2 tsp of Pepper.

We've got green veggies, protein-rich tofu, and fluffy white quinoa all mixed with a delicious sesame sauce.Truly a wonderful combination and I think.This Sesame Tofu Quinoa Bowl is made with quinoa and veggies like broccoli and carrots and topped with fried tofu in a sesame soy sauce marinade.The sesame-soy sauce marinade is delicious, and gives the tofu tons of flavor.

Tofu Quino Black Sesame Patties instructions

  1. Wash and chop Baby Bok Choy into small pieces and set aside.
  2. Put the firm tofu into a big bowl.
  3. Add Soy Sauce, Salt, Pepper and corn starch.
  4. Add Quinoa into the bowl and knead them inside the bowl.
  5. Add Baby Bok Choy and shedded carrots.
  6. Add Roasted Black Sesame and mixed them well.
  7. Shape it into small Patty and have the frying pan ready.
  8. Pan fry 3 minutes on each side.
  9. Done and ready to serve.

I absolutely LOVE sesame, and when it's paired with creamy avocado, it's even more wonderful.These easy tofu quinoa bowls are a great vegan meal prep recipe!They're easy to make, high in protein, packed with veggies and taste amazing.

Tofu - super firm, and make sure to press the liquid out.Tofu With Quinoa Recipes on YummlyCreamy Kale & Tofu Salad with Crispy QuinoaClean Eating.STIR carrots into cooled quinoa along with cabbage, edamame, green onion, cilantro, toasted sesame seeds and cooled tofu.These zucchini quinoa patties, reminiscent of latkes, but without any potatoes, are the perfect family-friendly recipe.

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