Recipe of Tasty Egg white scramble with crab meat and crispy red pepper

Hello everybody, welcome to my recipe site. Today I’m gonna show you a way to prepare a special dish, Egg white scramble with crab meat and crispy red pepper. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be really delicious.

Egg white scramble with crab meat and crispy red pepper Recipe. How to Make Broccoli with Egg Whites and Crab Meat 賽螃蟹. Stir Fry : Scallop with red and green bell pepper : Chinese Cooking.

You can cook Egg white scramble with crab meat and crispy red pepper using 9 ingredients and 10 steps. Here is how you achieve that.

Ingredients of Egg white scramble with crab meat and crispy red pepper

1. Take 2.5 ounces of lump crab meat.
2. Take 1/2 cup of liquid egg whites.
3. You need 1 tbsp of real bacon bits.
4. You need 1/2 ounce of chopped fresh spinach.
5. It’s 1/2 ounce of chopped red bell pepper.
6. Make ready 1 ounce of fresh chopped tomatoe.
7. Prepare 1/2 tsp of garlic powder.
8. Take 1/2 of serving (14g) of low fat cheddar jack.
9. Take 1 tbsp (7 g) of crispy red pepper salad topping.

This elegant crab scramble can make scrambled eggs into a meal masterpiece.To make your crab scramble a downright beautiful low-carb egg breakfast, decorate the plate with some colorful fresh fruit and a sprig of mint or parsley.I like eggs in any form - I often make these scrambled eggs because they are so beautifully coloured.Serve with fresh crusty bread and you have a great start to any day.

Egg white scramble with crab meat and crispy red pepper instructions

1. This was the last of my crab meat. It weighed 2.5 ounces so that's what's going in this scramble.
2. 1/2 cup of liquid egg whites more protein.
3. Veggies and bacon bits why because I need flavor.
4. Garlic powder about 1/2 tsp.
5. Fresh ground pepper to taste.
6. Heat up a non stick ceramic skillet, you cannot use cooking spray on these or the coating is destroyed..
7. When skillet is heated pour your eggs in, this was going to be an omelette but egg whites are too runny. A scramble it is.
8. Keep agitating to prevent burning.
9. Top with cheese and red pepper. The most reliable method is the scale not the measuring spoon.
10. MFP information.

Stir egg yolk, remaining eggs, salt, and pepper into cream cheese mixture; fold in red pepper and onion.Since it was more brunch time than breakfast; next time will have crab-meat or salad shrimp in the scramble.Add peppers, chiles and garlic, and sprinkle with salt and pepper.

You can add chopped fresh herbs or grated cheese for extra flavour.Scrambled eggs with seafood, especially shrimp, crab, or lobster, is a surprisingly delicious combination.It's also a great way When in doubt, add something spicy to your scrambled eggs.It could be diced jalapeno peppers that you sautée in the pan or just a.Breakfast Burrito With Scrambled Egg, Chorizo, and Refried Beans.