Recipe of Tasty Slow Cooker High Protein High Fiber Vegetarian Chili

Slow Cooker High Protein High Fiber Vegetarian Chili Recipe. How to prepare it? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

I've also always added Corn to my Chili. I know this isn't traditional, but once you try it, I don't think you'll be making traditional Chili from here on out either 😉.

Here is the best “Slow Cooker High Protein High Fiber Vegetarian Chili” recipe we have found so far. This will be really delicious.

Ingredients of Slow Cooker High Protein High Fiber Vegetarian Chili

1. You need 1 cup of Organic Quinoa.
2. You need 1 large of White Onion, Chopped.
3. Take 2 of Green Bell Pepper, Chopped.
4. Make ready 5 of Carrots, peeled and chopped.
5. You need 2 can of (14.5 oz) Organic Diced tomatoes, undrained.
6. It’s 1 can of (15 oz) black beans, drained and rinsed.
7. Prepare 1 can of 15 oz Chickpeas, drained and rised.
8. Prepare 2 1/4 cup of Organic Vegetable Broth.
9. Make ready 1 tsp of Ground Cayenne pepper.
10. It’s 1 tsp of Chipotle powder.
11. It’s 1 tsp of Ground Black Pepper.
12. Take 1 1/2 tsp of ground cumin.
13. You need 1 1/2 tbsp of Indian Paprika.
14. It’s 1 tsp of ground ginger.

Textured Vegetable Protein (TVP) is commonly used in vegan and vegetarian recipes and it's a good source of protein.It is a soy product so it isn't suitable for all diets, but if you don't have soy.High Fiber/Slow Cooker ideas & recipes like Slow Cooker Fiesta Black Bean Soup, Slow Cooker: Easy Taco Soup, Easy Crock Pot Chili, Mexican Slow Cooker Chicken with directions, reviews This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker.Thanks to the sweet potatoes and chickpeas, this vegetarian chili is filling and protein packed.

Slow Cooker High Protein High Fiber Vegetarian Chili instructions

1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes..
2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes..
3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine..
4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours..
5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth..
6. return puree to slow cooker and stir in to combine..
7. Optional ::: garnish with Parsley flakes and serve.

This delicious vegetarian chili is easy to prepare.Just place the ingredients in a crock pot for several hours and you have a warm, hearty and nutritious.Your daily values may be higher or lower depending on your calorie needs.

Simply add all of your ingredients, including a cup of quinoa (unseasoned or with a seasoning packet), canned tomatoes, and a chili seasoning mix, and turn on.This recipe uses texturized vegetable protein to give it its texture, as This meal relies on kidney beans for protein and fiber.It cooks relatively quickly compared to This thick, creamy split pea soup is vegan and is packed with protein and fiber from the dried peas.Save time by using a slow cooker for healthy dishes featuring lean proteins.Slow cookers an easy way to spend less time in the kitchen and make tougher cuts of meat more tender.