Tofu

Step-by-Step Guide to Cook Speedy Mediterranean Tofu Couscous

By Lois Crawford 28 July 2020
Step-by-Step Guide to Cook Speedy Mediterranean Tofu Couscous
Step-by-Step Guide to Cook Speedy Mediterranean Tofu Couscous

Hello everybody, welcome to our recipe page. Today I will show you a way to prepare a special dish, Mediterranean Tofu Couscous. It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.

Mediterranean Tofu Couscous Recipe. The Best Mediterranean Tofu Recipes on Yummly Mediterranean Pork Kabobs, Mediterranean Chicken Salad, Mediterranean Pasta Salad.

You can cook Mediterranean Tofu Couscous using 14 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Mediterranean Tofu Couscous

  1. Make ready 1 package of pearl couscous.
  2. Take 1 package of Moroccan tofu.
  3. You need 1 of red pepper.
  4. Take 1/2 of small eggplant.
  5. Prepare 2 handfuls of grape tomatoes.
  6. Make ready 1/3 cup of onion.
  7. Take 1/3 cup of corn.
  8. It’s 1/2 cup of broccoli.
  9. Make ready Dozen of pitted kalamata olives.
  10. Take of Salt.
  11. Make ready of Pepper.
  12. It’s of Olive oil.
  13. Make ready of Garlic powder.
  14. Make ready of Bay seasoning.

It's also a neat & healthy dish for the summer - add some fresh roasted veggies, tofu or tempeh to it and you'll have a quick.Make couscous: In medium saucepan, bring broth to a boil over high heat.Drizzle with honey-almond sauce and serve at once.A simple salad loaded with lots of fresh veggies and an easy dressing makes this great for a meal on its own or.

Mediterranean Tofu Couscous step by step

  1. Preheat oven to 425.
  2. Chop up all veggies and mix together with oil, salt, pepper, garlic powder and bay seasoning.
  3. Cook for 25-30 min while tossing 1-2 times.
  4. Cook tofu and couscous according to packaging.
  5. Mix all together.

Every mouthful is delicious and nutritious!Bring broth to a boil in a medium saucepan; gradually stir in couscous.This Mediterranean Couscous is awesome bring to BBQs and Potlucks!

HOW TO MAKE the BEST MEDITERRANEAN COUSCOUS SALAD with roasted veggies - By Ani.Roasted Veggie Couscous and Garlic Herb Chickpeas.What looks super-fancy but takes virtually no effort to make?Besides the fact that this recipe is absolutely delicious, it's also: Healthy.Couscous ranks pretty high on the nutritional scale.

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