Recipe of Delicious Arhar dal (tuar daal) healthy & testy

Arhar dal (tuar daal) healthy & testy Recipe. How to prepare it? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i will make it a little bit tasty.

Toor or Arhar dal is a healthy source of dietary fiber, which can help protect constipation and promote regularity in bowel movement. A diet that is rich in fiber can decrease the risk of chronic diseases.

Here is the best “Arhar dal (tuar daal) healthy & testy” recipe we have found until now. This will be really delicious.

Ingredients of Arhar dal (tuar daal) healthy & testy

1. Take 1 cup of arhar daal.
2. Make ready 2-3 of tomato puree.
3. Make ready as per need of Chopped coriander.
4. You need as per need of Hari mirch & ginger.
5. Make ready 1 tbs of salt.
6. It’s 1/2 tsp of red chilli powder.
7. Make ready 1/2 tbs of haldi powder.
8. Make ready 1 tbs of Daniya powder.
9. You need 1/2 tsp of garam masala.
10. You need 4-5 tbs of ghee.
11. You need 1/2 tsp of jeera (cumin).
12. Take 1/4 tsp of hing.

Gujarati Dal, also popular as "Khatti Meethi Daal" is a healthy dish prepared from tuvar dal (toor dal/arhar dal/pigeon pea lentils) and many Indian spices.In Gujarati cuisine, it is a part of the everyday meal and its taste is mild sweet and sour compared to any other Indian dals.Let's see why this is a healthy tuhar dal?Toor dal is rich in proteins, the building block of good health.

Arhar dal (tuar daal) healthy & testy instructions

1. Sabse pehle daal ko minimum 15 minutes ke liye bhigode..
2. Then after that cooker me salt & haldi dalker dal ko boil kero..
3. Ab daal fry karenge ek pan me ghee dalenge hing jeera ka tadka lagayenge.ginger or hari mirch dalenge..
4. After that tomato puree mix karenge or sabhi ingredients mix karenge..
5. After 5 minutes daal mix karenge or 5 minutes boil karenge..
6. After that coriander dalker serve karein.its very yummy & delicious..

Mentioned below are the best health benefits of eating Pigeon Peas (Arhar Dal).Pigeon Peas contain right amount of fibre content and low fat value.As compared to other legumes Pigeon Peas is good source of protein.

It is High in fiber and diabetic and heart friendly also.Toor Dal is famous with several other names, such as Tuvar dal, Arhar dal, Split pigeon pea, Tovar dal, Tur dal, Thuvaram paruppu and Kandhi pappu.Tur Dal is also known as Yellow Pigeon Peas, and it is high in protein and fibre.You can serve Tuhar Dal with Steamed Rice and Jeera Rice, even it goes very well with Vegetable Pula o too.Pigeon Peas, split - Arhar, Tuvar, Toor.