Recipe of Perfect Sprouts veg curd stuffed paratha of Oats

Hello everybody, I hope you are having an amazing day. Today I will show you a way to make a special dish, Sprouts veg curd stuffed paratha of Oats. It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna smell and look delicious.

Sprouts veg curd stuffed paratha of Oats Recipe. Easy and quick to make healthy Oats and Sprouts roti/ paratha. High on protein and fibre and rich in iron.

You can cook Sprouts veg curd stuffed paratha of Oats using 13 ingredients and 6 steps. Here is how you cook that.

Ingredients of Sprouts veg curd stuffed paratha of Oats

1. Make ready 1 cup of Oats.
2. Prepare 1/2 cup of hot water.
3. Prepare to taste of Salt.
4. It’s as needed of Oil to fry.
5. Take of Stuffing.
6. Prepare 1 cup of finely chopped veggies onion, cabbage, chilli, capsicum.
7. Prepare 1/4 cup of hung curd.
8. Prepare 1/4 cup of grated paneer.
9. You need 1/2 cup of sprouts Moong and Chana.
10. It’s 1 tbsp of chilli flakes.
11. Make ready 1 tbsp of oregano.
12. Make ready to taste of Salt.
13. It’s 1 tbsp of black pepper powder.

Roll out the ball into a small circle dusting wheat flour.Keep a ball of stuffing in the center and gather all the corners, seal it well.Parathas are a favourite among many.People love it so much that they came up with several versions like Aloo paratha, methi paratha, peas paratha, paneer paratha and so In a wide bowl, mix Hi-Protein atta, curd, salt, water and knead it to make form a stiff dough.

Sprouts veg curd stuffed paratha of Oats step by step

1. In a mixer grinder take Oats and grind it finely and sieve it. Oats flour is ready..
2. To make dough take water in a pan add salt and boil it, turn off the flame and add gradually oats flour and Knead a dough that consistency like paratha dough.rest it for 15 min..
3. For stuffing grind coarsely sprouts or can use chopper. Finely chopped all the veggies and grate paneer. Now in a mixing bowl take coarse grind sprouts, veggies,grated paneer, hung curd,salt, black pepper powder, chilli flakes and oragano. Mix well all the mixture..
4. Take two small portion from dough rolled out round paratha. Now in one of the rolled portion spread stuffing on it and cover with another roti and rolled softly..
5. Now heat a paratha pan and cook it from both side by flipping it and greasing with oil..
6. A protein full and diet full paratha is ready to serve with various chutneys and pickles..

Amazing Plant-Based (Raw, Vegetarian,and Vegan) recipes. along with my personal journey exploring raw vegan (living) cuisine.I use sprouted oats in the preparation of breads, crackers, cookies, cereal, cakes, etc.Now make even sized ball out of the paratha dough.

If you are into eating oats regularly, this may be for you.But this is not a low fat recipe since a good amount of curd goes into making this.Mix Vegetables Oats Upma Recipe is healthy breakfast option with oats and vegetables.This oats vegetable upma is one of my favorite oats recipe, if you don't like to eat oats or other don't like to have dull and plain food then you will sure love this one. the paratha becomes very filling. hence you may skip paneer or potatoes added to hung curd and it should be more than sufficient to finally, i request you to check my other paratha recipes collection with this post of stuffed dahi paratha recipe. it mainly includes.Stuffed Paratha: Paratha or Parantha is an Indian flatbread, originally from Punjab, made with wheat flour and stuffed with spiced vegetables.