How to Make Yummy Dal Palak Paratha

Dal Palak Paratha Recipe. How to set it up? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

Palak paratha recipe - easy, healthy and delicious spinach paratha with step by step photos. I make this often for the lunch box or for the weekend lunch.

Here is the best “Dal Palak Paratha” recipe we have found so far. This is gonna smell and look delicious.

Ingredients of Dal Palak Paratha

1. Prepare For of dough -.
2. You need 3 cups of wheat flour.
3. You need 2 teaspoons of desi ghee.
4. Take 1 pinch of salt.
5. Take 1/4 teaspoon of ajwain.
6. Prepare 1/4 teaspoon of kalonji.
7. Prepare 200 grams of spinach.
8. Take as required of Water(optional).
9. You need For of Stuffing -.
10. You need 1 1/2 cups of chana dal.
11. Make ready 2 of medium sized onion.
12. Make ready 3 of green chillies.
13. Prepare 1/2 teaspoon of jeera.
14. It’s 4-5 of garlic cloves.
15. Make ready 1/2 teaspoon of grated ginger.
16. It’s 1/2 teaspoon of turmeric powder.
17. It’s 1/2 teaspoon of red chilli powder.
18. Take 11/2 tsp of dhaniya powder.
19. Take 1 pinch of hing.
20. Take 1/2 teaspoon of garam masala.
21. Take As per taste of Salt.
22. It’s As required of Mustard oil for cooking.

See more ideas about palak paratha, paratha, paratha recipes. · Palak Paratha is a delicious and healthy Indian flatbread made from mildly spiced whole wheat flour combined with pureed spinach.How to make Palak Parata Put the palak paratha on the tawa (Griddle) and make like you make any paratha.Serve palak parantha hot with home-made butter,curd or chutney of your choice.Palak dal recipe or spinach daal - Who's in for a delicious healthy and wholesome treat today?

Dal Palak Paratha step by step

1. Wash spinach properly then put it in a pan with 2-3 cups of water and blanch for 3-4 mins on medium flame. After it's done strain it in a stainer and make a smooth paste of it in a blender..
2. In a mixing bowl add all ingredients of dough along with spinach paste and knead it into a smooth dough. Add water if required. Cover it and let it rest for 10 mins..
3. Wash the dal properly and keep it socked for 4 hrs. At time of preparation add dal, water(1.5 quantity of dal), a pinch of salt, turmeric powder and chilli powder into a pressure cooker and cook until 3 whistles (don’t make it mashy and if it's too watery stain out extra water)..
4. In a pan heat the oil, add jeera and let it crackle. Then add chopped ginger, garlic, green chillies and cook until raw smell is gone. Add onions, a pinch of salt, hing and cook till it's translucent. After that add all the spices, stir a little (don’t let the spices burn). Finally add cooked dal and give it a good mix. Switch off the flame, add chopped coriander and mix. Let the stuffing cool under room temperature..
5. For paratha, cut small portion of dough, give it a bowl like shape, add stuffing and close it's opening through rotating and pressing through fingers. Make it a smooth ball, spread some flour on rolling board and then flatten the dough by rolling pin into circular parathas..
6. Heat the tawa and place raw parathas on it. Cook on both side with desi ghee until you see beautiful brown spots on both sides..
7. Garnish it with butter and serve with your favourite chutney, raita or achar and even some fresh fruits if you want. :).

Paratha is perhaps one of the most loved Indian foods, but did you know you can turn into a high-protein meal which may also aid in weight loss?The dal palak prepared with this step by step photo recipe is healthy till its last bit!It's nice green color is as tempting as it can get and the combination of chopped and crushed spinach gives it a taste and.

What else can be said for this creamy nutritious protien and fiber rich Indian daal recipe made from spinach.Palak Paratha is a nutritious dish made with whole wheat and spinach.Boil water in a pan and add palak.Strain out the water and allow the palak to cool.Palak paneer paratha recipe here Spinach paratha stuffed with spiced cottage cheese.