Step-by-Step Guide to Cook Delicious Roasted cod with Mediterranean vegetables & roasted new potatoes

Hello everybody, welcome to my recipe site. Today I will show you a way to prepare a special dish, Roasted cod with Mediterranean vegetables & roasted new potatoes. It is one of my favourite food recipe, this time i will make it a little bit tasty. This will be really delicious.

Roasted cod with Mediterranean vegetables & roasted new potatoes Recipe. Healthy Vegan Vegetable Side Dish Recipes. All Reviews for Mediterranean Cod with Roasted Tomatoes.

You can have Roasted cod with Mediterranean vegetables & roasted new potatoes using 7 ingredients and 7 steps. Here is how you cook it.

Ingredients of Roasted cod with Mediterranean vegetables & roasted new potatoes

1. Take 2 of cod loins.
2. Make ready Half of a red pepper.
3. Prepare 1 of courgette.
4. It’s 1 tin of tomatoes.
5. Make ready 2 of garlic cloves.
6. Make ready of Mixed herbs or zatar.
7. You need of Salt and pepper.

Drizzle sauce over the mixed vegetables and toss to coat.Stir halfway through the cooking time.Cut the cod loins in half and put in a large bowl.Add the thyme, rosemary, salt and plenty of freshly ground black pepper.

Roasted cod with Mediterranean vegetables & roasted new potatoes instructions

1. Gather ingredients.
2. Finely chop the onion & garlic. Chop the pepper and courgette.
3. Fry the onion & garlic then add the other veg & the tomatoes and herbs.
4. Place the veg in the bottom of a roasting dish and add the cod loins.
5. Place the new potatoes in the oven with oil and rosemary for 50 minutes.
6. Bake the cod & veg at 180 degrees for 30 minutes.
7. Serve with veg of your choice.

This roasted variety of Mediterranean vegetables is healthy and delicious.Serve with couscous and hummus dip.It's great for the summer months and all of these delicious, seasonal vegetables are perfect served alongside tender cooked steak, chicken breast or freshly prepare fish like cod or salmon.

Toss until the cod is lightly Return the pan to the heat and add the remaining oil, the onion wedges, pepper and courgette pieces.Mediterranean style oven roasted vegetables are so simple, yet hearty and delicious.They make a wonderful side dish.Vegetables are usually very tricky for families with younger children.Kids may not like them and even adults don't always get excited about.