Hey everyone, welcome to our recipe page. Today I’m gonna show you a way to prepare a distinctive dish, Quinoa egg muffins. It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.
Quinoa egg muffins Recipe. These egg muffins made with quinoa and spinach are a healthy alternative that is easy to put together and can be made ahead and frozen for a quick breakfast or snack at any time. Quinoa egg muffins are super simple to make with just a few ingredients.
You can have Quinoa egg muffins using 8 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Quinoa egg muffins
You need of quinoa, cooked.
It’s of spinach.
You need of onion, chopped.
Make ready of eggs.
It’s of grated cheese.
Prepare of oregano.
It’s of garlic powder.
Make ready of salt.
It's one of the only plant-sources that yields 'complete' proteins - normally that accolade is reserved only for animal-products.These quinoa egg muffins are the perfect breakfast on the go option for busy families.Packed with protein these homemade breakfast muffins are juicy and flavorful!Add cooked quinoa to the egg mixture to combine.
Quinoa egg muffins step by step
Cook onion for 5 minutes until translucent, add spinach and cook it for another few minutes until the spinach has barely witted..
In a big bowl, add cooked quinoa, cooked spinach and onion, eggs, cheese, oregano or thyme, garlic powder, salt and pepper and mix to combine..
Preheat the oven at 350°F and grease the muffin pans. Pour the mixture and fill half of the muffin tins. Place the pan in oven and bake for 20 minutes..
Make ahead and freezer friendly breakfast Healthy breakfast egg muffins are easy, low carb and are packed protein and veggies.These may just be my new favorite thing to have in the house for a quick breakfast or snack.Although similar to the egg muffins and mini quiches I have posted in the past.
Put a little protein in your breakfast muffin with this easy combo of quinoa, eggs, and bacon balanced with zucchini, bell pepper, and.These muffins are a perfect part of your morning meal especially when you're on the go.Sign up for the daily newsletter.A simple and delicious breakfast with Quinoa, vegetables, eggs and cheese.These quinoa muffins were fluffy, moist and very delicious!
