Easy Way to Cook Perfect Sauteed spinach and kale

Sauteed spinach and kale Recipe. How to set it up? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i will make it a little bit tasty.

Add kale and a few teaspoons of water, turn heat back up to medium, and give the mix a good stir. When the kale has shrunk a bit, add the spinach, and another teaspoon or so of water.

Here is the best “Sauteed spinach and kale” recipe we have found until now. This is gonna really delicious.

Ingredients of Sauteed spinach and kale

1. Prepare 2 tbsp of butter.
2. You need 1 tbsp of olive oil.
3. It’s 1/2 of onion, chopped.
4. You need 3 clove of garlic cloves, chopped.
5. Make ready 1 packages of frozen or fresh spinich.
6. It’s 1 packages of frozen or fresh kale.
7. You need 1 of salt.
8. Prepare 1 of black pepper.
9. Prepare 1 of garlic powder.
10. It’s 1 tbsp of lemon juice (fresh).

Sauteed Kale and Spinach recipe - - - A very simple and nutritious side dish!Perfectly cooked - - and still crisp.It's the veggie side/breakfast entree you never knew you were missing.Because you can start out your day with far worse breakfasts - my personal favorite, after all, is kolache and a diet coke - but to squeeze in two servings of leafy green veggies, some protein.

Sauteed spinach and kale instructions

1. Heat olive oil and 1 Tbsp. butter..
2. Sauteed chopped onions and garlic until soft.
3. Pour spinich and kale into pan and simmer stirring occasionally..
4. While simmering add seasonings and 1 Tbsp butter..
5. I add the lemon juice once it is done but adding the lemon juice is optional..

Leafy greens are packed full of vitamins and fiber, and are low in calories and carbs.Juice of ½ a lemon. ¼ cup pine nuts, toasted.Directions: Heat olive oil in a sautéed pan over medium-high.

This recipe calls for either kale or chard and a bunch of spinach as well.Vegetarian, vegan, and gluten-free, it's super nutritious and super delicious!Try Bobby Flay's simple Sauteed Kale recipe from Food Network.For a pop of flavor, add a splash of red wine vinegar at the end.Add the garlic and cook until soft, but not colored.